Author name: Krsh

Couples Therapy

Couples therapy is vital for addressing relationship challenges, offering a personalized approach to overcome issues and strengthen connections. Myths about fixing relationships often involve one-size-fits-all advice from online sources, lacking context and understanding of the unique dynamics in each relationship. The Solution-Focused Approach in couples therapy stands out by emphasizing positive change, effective communication, and …

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Taking Care of Your Mental Wellness

There is no health without mental health. Any disbalance in mental well-being can directly affect physical, emotional, and social well-being. WHO constitution states, “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” [1] Therefore, to achieve overall well-being, mental health can’t be ignored.  Meaning …

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